Shake and Bake

Workouts

Saturday 6/10/23 @ 5:17 PM
86kj
72rpm
40%
16mph
15 min 90s Ride
Jenn Sherman
Wednesday 6/7/23 @ 2:32 AM
91kj
75rpm
41%
16mph
Sunday 9/12/21 @ 8:6 PM
134kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/6/21 @ 8:22 PM
238kj
71rpm
47%
18mph
Tuesday 1/12/21 @ 12:43 PM
98kj
69rpm
39%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 3:30 AM
157kj
79rpm
44%
18mph
Monday 10/12/20 @ 2:31 PM
180kj
72rpm
42%
16mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:26 PM
258kj
77rpm
47%
19mph
Sunday 7/19/20 @ 6:12 PM
192kj
70rpm
44%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/19/20 @ 12:22 AM
222kj
76rpm
44%
17mph
Monday 6/8/20 @ 11:30 PM
180kj
67rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:16 AM
246kj
76rpm
46%
18mph
Saturday 5/16/20 @ 2:31 PM
119kj
69rpm
43%
16mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 2:53 AM
150kj
76rpm
45%
17mph
Saturday 5/2/20 @ 1:59 PM
195kj
66rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 12:8 AM
240kj
72rpm
48%
18mph
Thursday 1/23/20 @ 10:0 PM
190kj
68rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 6:23 PM
229kj
69rpm
48%
18mph
Thursday 1/9/20 @ 1:19 AM
171kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/12/20 @ 12:34 AM
151kj
80rpm
37%
15mph

Workouts

15 min 90s Ride
Jenn Sherman
86 kj
Saturday 6/10/23
91 kj
Wednesday 6/7/23
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 9/12/21
238 kj
Monday 9/6/21
20 min Year of Yes Ride
Robin Arzón
98 kj
Tuesday 1/12/21
157 kj
Saturday 1/9/21
30 min Alicia Keys Ride
Jess King
180 kj
Monday 10/12/20
258 kj
Wednesday 10/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
192 kj
Sunday 7/19/20
222 kj
Thursday 3/19/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
246 kj
Sunday 6/7/20
20 min Country Ride
Denis Morton
119 kj
Saturday 5/16/20
150 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
195 kj
Saturday 5/2/20
240 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 1/23/20
229 kj
Thursday 1/23/20
30 min Low Impact Ride
Christine D'Ercole
171 kj
Thursday 1/9/20
151 kj
Sunday 1/12/20