Shake and Bake

Workouts

Monday 6/8/20 @ 11:30 PM
180kj
67rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:51 AM
207kj
77rpm
42%
17mph
Saturday 5/16/20 @ 2:31 PM
119kj
69rpm
43%
16mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 11:31 AM
131kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 10:24 PM
74kj
60rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/12/20 @ 11:57 AM
83kj
61rpm
54%
18mph
Saturday 5/2/20 @ 1:59 PM
195kj
66rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 4:9 PM
230kj
71rpm
47%
18mph
Tuesday 3/10/20 @ 12:32 AM
177kj
72rpm
41%
16mph
30 min Women of Pop Ride
Hannah Corbin
Friday 4/3/20 @ 11:36 AM
169kj
72rpm
41%
16mph
Tuesday 6/12/18 @ 11:33 PM
140kj
71rpm
45%
17mph
20 min 80s Ride
Robin Arzón
Friday 6/8/18 @ 12:2 AM
136kj
74rpm
44%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
207 kj
Thursday 6/4/20
20 min Country Ride
Denis Morton
119 kj
Saturday 5/16/20
131 kj
Thursday 5/21/20
10 min Climb Ride
Jenn Sherman
74 kj
Tuesday 2/4/20
83 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
195 kj
Saturday 5/2/20
230 kj
Sunday 5/3/20
30 min Women of Pop Ride
Hannah Corbin
177 kj
Tuesday 3/10/20
169 kj
Friday 4/3/20
20 min 80s Ride
Robin Arzón
140 kj
Tuesday 6/12/18
136 kj
Friday 6/8/18