Shake and Bake

Workouts

Monday 2/18/19 @ 4:0 PM
25kj
105rpm
31%
16mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 12:17 AM
✅
155kj
65rpm
43%
15mph
Monday 1/7/19 @ 10:52 PM
159kj
74rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 12:38 AM
✅
170kj
68rpm
43%
16mph
Tuesday 10/24/17 @ 4:21 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/14/17 @ 1:10 AM
✅
85kj
69rpm
37%
14mph

Workouts

30 min Premiere Ride
Olivia Amato
25 kj
Monday 2/18/19
✅ 155 kj
Wednesday 2/6/19
30 min Pick-Me-Up Ride
Hannah Corbin
159 kj
Monday 1/7/19
✅ 170 kj
Tuesday 1/15/19
20 min Low Impact Ride
Emma Lovewell
kj
Tuesday 10/24/17
✅ 85 kj
Thursday 12/14/17