Shake and Bake
Workouts
Thursday 1/19/23 @ 7:59 PM
✅
238kj
89rpm
39%
18mph
Saturday 12/3/22 @ 11:22 PM
235kj
93rpm
39%
18mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Saturday 5/8/21 @ 9:23 PM
✅
623kj
87rpm
42%
19mph
Sunday 1/30/22 @ 5:31 PM
252kj
84rpm
42%
18mph
Friday 4/30/21 @ 9:46 PM
✅
264kj
88rpm
43%
19mph
Thursday 12/2/21 @ 11:46 AM
251kj
74rpm
46%
18mph
Saturday 12/4/21 @ 8:48 PM
✅
266kj
77rpm
46%
19mph
Thursday 5/27/21 @ 7:19 PM
228kj
83rpm
49%
21mph
Friday 6/18/21 @ 5:26 PM
✅
242kj
74rpm
55%
21mph
Tuesday 9/29/20 @ 10:42 AM
223kj
80rpm
42%
17mph
Monday 9/28/20 @ 8:29 PM
✅
327kj
86rpm
47%
21mph
Wednesday 9/16/20 @ 10:43 AM
217kj
83rpm
40%
17mph
Monday 9/7/20 @ 9:21 PM
✅
225kj
84rpm
40%
18mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Thursday 6/11/20 @ 9:45 PM
✅
329kj
92rpm
45%
21mph
Thursday 9/5/19 @ 10:31 AM
313kj
75rpm
43%
17mph
Thursday 9/5/19 @ 4:12 PM
✅
514kj
81rpm
50%
21mph
Monday 7/22/19 @ 10:26 AM
211kj
83rpm
39%
17mph
Tuesday 7/23/19 @ 6:22 PM
✅
283kj
92rpm
41%
19mph
Workouts
235
kj
Saturday 12/3/22
613
kj
Friday 1/28/22
223
kj
Tuesday 9/29/20
217
kj
Wednesday 9/16/20
176
kj
Friday 6/12/20