Shake and Bake
Workouts
Friday 5/7/21 @ 10:24 AM
✅
499kj
84rpm
42%
18mph
Sunday 9/22/19 @ 8:30 PM
172kj
80rpm
27%
12mph
Monday 2/22/21 @ 11:7 AM
✅
330kj
88rpm
36%
16mph
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Monday 9/21/20 @ 10:9 AM
✅
463kj
78rpm
43%
18mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Tuesday 8/25/20 @ 10:45 AM
✅
198kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Friday 7/24/20 @ 10:36 AM
✅
491kj
81rpm
43%
18mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Monday 7/13/20 @ 11:10 AM
✅
214kj
81rpm
41%
17mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Sunday 5/17/20 @ 6:49 PM
✅
494kj
81rpm
43%
18mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Tuesday 12/17/19 @ 9:36 PM
✅
316kj
84rpm
40%
17mph
Thursday 12/19/19 @ 9:56 PM
162kj
79rpm
31%
13mph
Thursday 11/7/19 @ 1:28 AM
✅
292kj
83rpm
39%
17mph
Thursday 11/7/19 @ 12:53 AM
155kj
81rpm
30%
13mph
Tuesday 9/24/19 @ 10:30 AM
✅
340kj
84rpm
40%
18mph
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
Workouts
172
kj
Sunday 9/22/19
224
kj
Saturday 12/7/19
86
kj
Wednesday 9/16/20
178
kj
Saturday 2/8/20
72
kj
Wednesday 5/29/19
195
kj
Sunday 11/3/19
162
kj
Thursday 12/19/19
155
kj
Thursday 11/7/19