Shake and Bake
Workouts
Saturday 1/15/22 @ 1:36 PM
506kj
81rpm
44%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 4/3/21 @ 12:17 PM
409kj
81rpm
46%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 9/21/23 @ 12:24 PM
370kj
84rpm
42%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 7/17/23 @ 12:0 PM
438kj
78rpm
40%
17mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Monday 11/15/21 @ 2:17 PM
386kj
85rpm
42%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 1/27/22 @ 1:34 PM
406kj
85rpm
43%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 11/16/20 @ 1:28 PM
407kj
85rpm
44%
19mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 2/1/21 @ 1:30 PM
417kj
87rpm
43%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 8/23/21 @ 5:0 PM
361kj
83rpm
43%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Tuesday 7/20/21 @ 12:22 PM
244kj
87rpm
41%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Workouts
506
kj
Saturday 1/15/22
370
kj
Thursday 9/21/23
438
kj
Monday 7/17/23
386
kj
Monday 11/15/21
361
kj
Monday 8/23/21
244
kj
Tuesday 7/20/21