Shake and Bake

Workouts

Friday 1/5/24 @ 9:18 AM
142kj
74rpm
36%
15mph
30 min Kelly Clarkson Ride
Cody Rigsby
Thursday 12/21/23 @ 11:59 PM
✅
148kj
69rpm
40%
14mph
Wednesday 7/26/23 @ 5:8 PM
✅
127kj
75rpm
41%
16mph
20 min 2000s Pop Ride
Camila Ramón
Sunday 7/9/23 @ 6:39 PM
84kj
66rpm
38%
13mph
Wednesday 5/24/23 @ 10:45 AM
✅
211kj
75rpm
42%
17mph
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 12:41 AM
153kj
72rpm
39%
15mph
Sunday 5/1/22 @ 8:44 AM
✅
174kj
83rpm
37%
15mph
30 min Disney Ride
Bradley Rose
Monday 5/30/22 @ 11:43 PM
90kj
83rpm
28%
12mph
Thursday 5/5/22 @ 10:19 AM
✅
190kj
80rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
122kj
71rpm
36%
13mph
Friday 9/17/21 @ 8:4 AM
✅
93kj
83rpm
33%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 9/29/21 @ 11:48 PM
64kj
79rpm
29%
12mph
Friday 11/1/19 @ 7:44 PM
✅
167kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 6/1/21 @ 12:9 AM
150kj
75rpm
37%
14mph
Saturday 8/17/19 @ 6:12 PM
✅
163kj
73rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/18/21 @ 12:30 AM
114kj
73rpm
34%
13mph
Saturday 5/8/21 @ 8:10 AM
✅
109kj
79rpm
37%
15mph
20 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 6:24 PM
91kj
75rpm
36%
14mph
Thursday 3/11/21 @ 7:53 AM
✅
87kj
64rpm
44%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:42 AM
78kj
68rpm
41%
15mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
142 kj
Friday 1/5/24
✅ 148 kj
Thursday 12/21/23
20 min 2000s Pop Ride
Camila Ramón
✅ 127 kj
Wednesday 7/26/23
84 kj
Sunday 7/9/23
30 min Pop Ride
Ben Alldis
✅ 211 kj
Wednesday 5/24/23
153 kj
Tuesday 5/23/23
30 min Disney Ride
Bradley Rose
✅ 174 kj
Sunday 5/1/22
90 kj
Monday 5/30/22
30 min EMINEM Ride
Denis Morton
✅ 190 kj
Thursday 5/5/22
122 kj
Sunday 1/30/22
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 93 kj
Friday 9/17/21
64 kj
Wednesday 9/29/21
30 min P!nk Ride
Christine D'Ercole
✅ 167 kj
Friday 11/1/19
150 kj
Tuesday 6/1/21
30 min Lizzo Ride
Robin Arzón
✅ 163 kj
Saturday 8/17/19
114 kj
Tuesday 5/18/21
20 min Low Impact Ride
Kendall Toole
✅ 109 kj
Saturday 5/8/21
91 kj
Sunday 4/18/21
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Thursday 3/11/21
78 kj
Thursday 3/18/21