Shake and Bake
Workouts
Tuesday 4/30/24 @ 5:4 PM
187kj
78rpm
40%
16mph
Wednesday 10/16/19 @ 6:4 PM
✅
247kj
82rpm
44%
18mph
Monday 3/6/23 @ 7:44 AM
✅
174kj
75rpm
39%
16mph
Thursday 3/2/23 @ 7:48 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 8:48 AM
145kj
78rpm
35%
14mph
Sunday 9/6/20 @ 9:26 AM
✅
320kj
87rpm
47%
20mph
Monday 6/1/20 @ 11:42 AM
137kj
68rpm
35%
13mph
Sunday 6/7/20 @ 9:26 AM
✅
324kj
87rpm
47%
21mph
Saturday 5/16/20 @ 4:24 PM
104kj
77rpm
37%
15mph
Sunday 5/17/20 @ 9:5 AM
✅
215kj
87rpm
47%
20mph
Sunday 5/10/20 @ 10:15 AM
197kj
77rpm
41%
16mph
Friday 5/15/20 @ 7:41 AM
✅
225kj
80rpm
44%
18mph
Sunday 3/15/20 @ 7:53 PM
177kj
74rpm
40%
15mph
Saturday 3/14/20 @ 8:58 AM
✅
299kj
79rpm
49%
20mph
Friday 11/1/19 @ 7:44 PM
167kj
75rpm
38%
15mph
Saturday 11/16/19 @ 7:37 AM
✅
229kj
82rpm
41%
18mph
Wednesday 10/30/19 @ 12:10 PM
113kj
80rpm
37%
15mph
Thursday 9/5/19 @ 8:28 PM
✅
126kj
83rpm
38%
16mph
Tuesday 10/22/19 @ 10:53 AM
186kj
74rpm
40%
16mph
Sunday 10/27/19 @ 8:0 AM
✅
243kj
80rpm
43%
18mph
Workouts
197
kj
Sunday 5/10/20
113
kj
Wednesday 10/30/19