Shake and Bake

Workouts

Thursday 10/7/21 @ 12:56 PM
169kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 6:49 PM
✅
484kj
78rpm
50%
20mph
Monday 7/26/21 @ 1:33 PM
144kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 2:56 PM
✅
641kj
82rpm
54%
23mph
Monday 5/3/21 @ 2:10 AM
0kj
0rpm
21%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
Sunday 1/24/21 @ 2:52 AM
88kj
51rpm
28%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:5 PM
✅
685kj
83rpm
55%
23mph
Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:20 PM
✅
603kj
75rpm
56%
22mph
Tuesday 6/18/19 @ 12:28 AM
184kj
76rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:1 PM
✅
827kj
82rpm
59%
25mph
Saturday 6/8/19 @ 4:45 PM
319kj
70rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 4:38 PM
✅
1535kj
79rpm
59%
24mph
Friday 6/28/19 @ 1:27 AM
36kj
85rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 1:45 AM
✅
64kj
74rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
169 kj
Thursday 10/7/21
✅ 484 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
144 kj
Monday 7/26/21
✅ 641 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 5/3/21
✅ 723 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
88 kj
Sunday 1/24/21
✅ 685 kj
Monday 12/21/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/7/20
✅ 848 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/3/20
✅ 719 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 11/17/19
✅ 603 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 827 kj
Friday 10/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 6/8/19
✅ 1535 kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 6/28/19
✅ 64 kj
Thursday 6/27/19