Shake and Bake

Workouts

Monday 10/4/21 @ 3:7 AM
0kj
0rpm
23%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:17 PM
✅
331kj
77rpm
38%
16mph
Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:6 PM
✅
340kj
79rpm
43%
18mph
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 9:25 PM
✅
302kj
81rpm
40%
17mph
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 2:40 PM
✅
309kj
81rpm
40%
17mph
Tuesday 9/4/18 @ 10:48 AM
75kj
71rpm
39%
15mph
15 Min 70s Ride
Hannah Corbin
Friday 10/11/19 @ 6:36 PM
✅
84kj
72rpm
41%
16mph
Monday 9/16/19 @ 11:33 AM
130kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 5:19 PM
✅
189kj
85rpm
38%
16mph
Friday 6/28/19 @ 1:27 AM
36kj
85rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:41 PM
✅
50kj
74rpm
38%
15mph
Tuesday 6/18/19 @ 12:28 AM
184kj
76rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:13 PM
✅
288kj
77rpm
40%
16mph
Saturday 6/8/19 @ 4:45 PM
319kj
70rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:36 PM
✅
601kj
77rpm
41%
17mph
Tuesday 5/8/18 @ 11:1 AM
113kj
85rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/3/18 @ 7:38 PM
✅
202kj
88rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 10/4/21
✅ 331 kj
Friday 10/1/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/7/20
✅ 340 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/3/20
✅ 302 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 11/17/19
✅ 309 kj
Monday 11/11/19
15 Min 70s Ride
Hannah Corbin
75 kj
Tuesday 9/4/18
✅ 84 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Monday 9/16/19
✅ 189 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 6/28/19
✅ 50 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 288 kj
Tuesday 6/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 6/8/19
✅ 601 kj
Saturday 6/8/19
20 min FTP Test Ride
Matt Wilpers
113 kj
Tuesday 5/8/18
✅ 202 kj
Sunday 6/3/18