Shake and Bake

Workouts

Thursday 1/28/21 @ 1:10 PM
128kj
72rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
Monday 5/3/21 @ 2:10 AM
0kj
0rpm
21%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:0 PM
✅
610kj
86rpm
50%
22mph
Monday 4/26/21 @ 11:45 PM
301kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
Tuesday 2/23/21 @ 3:23 AM
0kj
0rpm
19%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:13 PM
✅
819kj
82rpm
52%
22mph
Tuesday 2/23/21 @ 2:35 AM
139kj
73rpm
30%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
Sunday 1/24/21 @ 2:52 AM
88kj
51rpm
28%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:3 PM
✅
599kj
86rpm
51%
22mph
Tuesday 11/24/20 @ 4:28 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
Tuesday 10/15/19 @ 12:19 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:1 PM
✅
821kj
86rpm
51%
22mph
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:55 PM
✅
530kj
85rpm
49%
21mph
Sunday 11/17/19 @ 12:49 PM
150kj
61rpm
34%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
✅
501kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
128 kj
Thursday 1/28/21
✅ 618 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Monday 5/3/21
✅ 610 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 4/26/21
✅ 755 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 2/23/21
✅ 819 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
139 kj
Tuesday 2/23/21
✅ 562 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
88 kj
Sunday 1/24/21
✅ 599 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/24/20
✅ 828 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 10/15/19
✅ 821 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/3/20
✅ 530 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Sunday 11/17/19
✅ 501 kj
Friday 11/15/19