Shake and Bake

Workouts

Tuesday 4/7/20 @ 12:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Monday 10/4/21 @ 3:7 AM
0kj
0rpm
23%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Monday 7/26/21 @ 1:33 PM
✅
144kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 1:23 AM
149kj
81rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Sunday 1/26/20 @ 6:22 PM
61kj
35rpm
25%
5mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Monday 9/16/19 @ 11:33 AM
130kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Monday 11/11/19 @ 12:25 PM
242kj
77rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Monday 2/3/20 @ 3:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Tuesday 6/18/19 @ 12:28 AM
184kj
76rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Friday 6/28/19 @ 1:27 AM
✅
36kj
85rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/7/20
✅ 437 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 10/4/21
✅ 503 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 144 kj
Monday 7/26/21
kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Denis Morton
149 kj
Monday 5/3/21
✅ 417 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
61 kj
Sunday 1/26/20
✅ 502 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Monday 9/16/19
✅ 252 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 11/11/19
✅ 601 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 2/3/20
✅ 423 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 6/18/19
✅ 369 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Friday 6/28/19
21 kj
Monday 7/22/19