Shake and Bake
Workouts
Thursday 2/15/24 @ 1:30 PM
129kj
68rpm
45%
17mph
Thursday 1/4/24 @ 10:15 PM
✅
137kj
64rpm
48%
17mph
Tuesday 11/21/23 @ 1:16 PM
172kj
76rpm
39%
16mph
Wednesday 1/3/24 @ 9:48 PM
✅
211kj
71rpm
46%
17mph
Tuesday 4/14/20 @ 1:58 PM
164kj
73rpm
39%
15mph
Monday 3/14/22 @ 9:34 PM
✅
197kj
73rpm
43%
17mph
Tuesday 6/15/21 @ 12:48 PM
✅
81kj
70rpm
48%
18mph
Saturday 2/29/20 @ 10:13 PM
66kj
54rpm
54%
16mph
Monday 5/3/21 @ 1:29 PM
✅
235kj
74rpm
46%
18mph
Thursday 5/6/21 @ 4:23 PM
211kj
67rpm
48%
17mph
Friday 3/12/21 @ 2:46 PM
191kj
75rpm
41%
16mph
Monday 2/22/21 @ 10:45 PM
✅
210kj
69rpm
47%
17mph
Wednesday 4/1/20 @ 2:27 PM
226kj
71rpm
39%
14mph
Friday 2/5/21 @ 10:22 PM
✅
302kj
71rpm
45%
17mph
Tuesday 8/25/20 @ 1:58 PM
✅
232kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 9:14 PM
229kj
66rpm
51%
18mph
Sunday 8/2/20 @ 2:39 PM
✅
160kj
82rpm
43%
18mph
Friday 7/31/20 @ 4:35 PM
153kj
67rpm
49%
17mph
Monday 7/27/20 @ 2:0 PM
✅
303kj
80rpm
40%
17mph
Saturday 3/21/20 @ 7:57 PM
240kj
62rpm
43%
14mph