Shake and Bake

Workouts

Thursday 12/16/21 @ 1:52 PM
148kj
80rpm
42%
17mph
20 min HIIT Ride
Olivia Amato
Monday 3/22/21 @ 9:45 PM
✅
176kj
81rpm
45%
19mph
Monday 10/11/21 @ 12:31 PM
✅
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 12/6/20 @ 4:5 PM
119kj
76rpm
40%
16mph
Monday 5/3/21 @ 1:29 PM
235kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
✅
313kj
71rpm
53%
20mph
Wednesday 3/24/21 @ 1:46 PM
116kj
72rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:7 AM
✅
136kj
69rpm
51%
19mph
Wednesday 3/17/21 @ 1:45 PM
194kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:22 AM
✅
259kj
74rpm
47%
19mph
Thursday 3/11/21 @ 2:30 PM
290kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/24/21 @ 9:51 PM
✅
351kj
76rpm
45%
18mph
Thursday 3/4/21 @ 2:29 PM
✅
153kj
72rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:26 PM
151kj
71rpm
46%
17mph
Thursday 1/21/21 @ 2:46 PM
✅
139kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 1/30/21 @ 5:6 PM
111kj
78rpm
38%
16mph
Friday 12/4/20 @ 2:39 PM
✅
232kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:7 AM
152kj
81rpm
36%
15mph
Tuesday 11/10/20 @ 3:2 PM
✅
223kj
72rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
142kj
58rpm
34%
11mph

Workouts

20 min HIIT Ride
Olivia Amato
148 kj
Thursday 12/16/21
✅ 176 kj
Monday 3/22/21
20 min Groove Ride
Cody Rigsby
✅ 155 kj
Monday 10/11/21
119 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Monday 5/3/21
✅ 313 kj
Friday 4/30/21
15 min HIIT Ride
Cody Rigsby
116 kj
Wednesday 3/24/21
✅ 136 kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
194 kj
Wednesday 3/17/21
✅ 259 kj
Wednesday 3/10/21
45 min Intervals & Arms Ride
Cody Rigsby
290 kj
Thursday 3/11/21
✅ 351 kj
Wednesday 2/24/21
20 min HIIT Ride
Cody Rigsby
✅ 153 kj
Thursday 3/4/21
151 kj
Wednesday 3/3/21
20 min Groove Ride
Cody Rigsby
✅ 139 kj
Thursday 1/21/21
111 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
✅ 232 kj
Friday 12/4/20
152 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 223 kj
Tuesday 11/10/20
142 kj
Tuesday 11/10/20