Shake and Bake
Workouts
Tuesday 7/5/22 @ 12:54 PM
86kj
73rpm
40%
16mph
Sunday 6/26/22 @ 12:41 PM
✅
113kj
44rpm
65%
18mph
Sunday 6/19/22 @ 3:21 PM
200kj
72rpm
44%
17mph
Tuesday 10/12/21 @ 12:8 PM
✅
226kj
39rpm
69%
17mph
Wednesday 5/18/22 @ 12:32 PM
185kj
73rpm
42%
16mph
Tuesday 5/17/22 @ 12:39 PM
✅
262kj
48rpm
65%
19mph
Tuesday 1/25/22 @ 1:34 PM
220kj
72rpm
45%
17mph
Monday 12/20/21 @ 12:29 PM
✅
272kj
48rpm
65%
19mph
Sunday 5/10/20 @ 4:1 PM
313kj
73rpm
44%
17mph
Thursday 7/1/21 @ 10:16 AM
✅
460kj
48rpm
69%
20mph
Monday 4/19/21 @ 1:30 PM
249kj
77rpm
46%
18mph
Tuesday 4/27/21 @ 12:35 PM
✅
283kj
45rpm
70%
19mph
Monday 3/1/21 @ 2:30 PM
321kj
80rpm
42%
17mph
Monday 3/1/21 @ 12:35 PM
✅
457kj
51rpm
66%
20mph
Thursday 8/13/20 @ 1:59 PM
208kj
76rpm
43%
17mph
Friday 8/14/20 @ 11:40 AM
✅
251kj
64rpm
52%
18mph
Tuesday 4/21/20 @ 1:58 PM
176kj
77rpm
40%
16mph
Sunday 2/9/20 @ 1:16 PM
✅
205kj
67rpm
47%
17mph
Thursday 4/9/20 @ 2:0 PM
158kj
72rpm
40%
15mph
Monday 4/20/20 @ 12:15 PM
✅
295kj
54rpm
63%
20mph
Workouts
200
kj
Sunday 6/19/22
185
kj
Wednesday 5/18/22
321
kj
Monday 3/1/21
158
kj
Thursday 4/9/20