Shake and Bake

Workouts

Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 1:37 AM
✅
274kj
82rpm
37%
16mph
Friday 4/1/22 @ 2:14 PM
451kj
74rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 8:14 PM
✅
502kj
85rpm
38%
17mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:41 AM
✅
423kj
83rpm
44%
19mph
Thursday 2/25/21 @ 10:29 AM
✅
212kj
82rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 6:42 PM
168kj
88rpm
35%
16mph
Friday 5/7/21 @ 12:18 PM
✅
608kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:30 AM
448kj
83rpm
37%
16mph
Tuesday 8/10/21 @ 2:14 PM
✅
325kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/20/22 @ 1:34 AM
293kj
86rpm
37%
16mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/30/20 @ 12:38 AM
✅
225kj
81rpm
42%
18mph
Sunday 2/9/20 @ 11:39 AM
349kj
81rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 11:19 PM
✅
417kj
81rpm
45%
19mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 AM
✅
376kj
80rpm
44%
18mph
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:39 AM
235kj
84rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
274 kj
Sunday 11/26/23
✅ 274 kj
Thursday 11/30/23
75 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 4/1/22
✅ 502 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
368 kj
Wednesday 6/17/20
✅ 423 kj
Friday 12/4/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Thursday 2/25/21
168 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Friday 5/7/21
448 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Tuesday 8/10/21
293 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Sunday 6/7/20
✅ 225 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
349 kj
Sunday 2/9/20
✅ 417 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
357 kj
Monday 9/9/19
✅ 376 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 7/22/19
235 kj
Tuesday 7/23/19