Shake and Bake
Workouts
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Saturday 4/18/20 @ 11:38 AM
177kj
84rpm
38%
16mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Sunday 3/8/20 @ 10:29 PM
✅
217kj
82rpm
41%
17mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Saturday 9/14/19 @ 11:27 AM
✅
199kj
81rpm
40%
17mph
Sunday 8/11/19 @ 12:44 PM
160kj
84rpm
36%
15mph
Monday 11/5/18 @ 2:32 PM
✅
302kj
83rpm
39%
16mph
Wednesday 11/7/18 @ 1:7 AM
290kj
88rpm
34%
16mph
Sunday 7/1/18 @ 2:54 PM
293kj
71rpm
44%
17mph
Wednesday 7/4/18 @ 10:4 AM
✅
295kj
88rpm
38%
17mph
Workouts
325
kj
Monday 7/20/20
235
kj
Sunday 10/18/20
199
kj
Monday 8/3/20
177
kj
Saturday 4/18/20
586
kj
Sunday 6/21/20
175
kj
Friday 3/13/20
160
kj
Sunday 8/11/19