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Shake and Bake
anitaworkout
Maryland 🦀
7
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
60 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Sunday 12/10/23 @ 2:40 PM
171
kj
81
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 8/22/22 @ 9:59 PM
✅
252
kj
96
rpm
39
%
18
mph
Sunday 11/13/22 @ 11:18 AM
166
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/19/19 @ 9:24 PM
✅
288
kj
92
rpm
42
%
20
mph
Monday 6/8/20 @ 12:9 PM
390
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/4/18 @ 10:26 PM
✅
502
kj
86
rpm
47
%
21
mph
Monday 6/10/19 @ 4:38 PM
364
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/17/18 @ 4:5 AM
✅
384
kj
90
rpm
41
%
19
mph
Wednesday 1/16/19 @ 5:22 PM
309
kj
77
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/17/19 @ 3:37 AM
✅
463
kj
86
rpm
46
%
20
mph
Saturday 1/12/19 @ 2:7 PM
305
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/11/19 @ 11:12 PM
✅
470
kj
88
rpm
46
%
20
mph
Monday 1/7/19 @ 4:25 PM
316
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/10/19 @ 1:42 AM
✅
469
kj
85
rpm
47
%
20
mph
Saturday 11/24/18 @ 1:31 PM
353
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/15/18 @ 1:42 AM
✅
484
kj
78
rpm
45
%
18
mph
Tuesday 8/21/18 @ 3:4 PM
41
kj
92
rpm
29
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 1:48 AM
✅
65
kj
92
rpm
35
%
16
mph
Wednesday 10/17/18 @ 12:55 PM
285
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/22/18 @ 1:30 AM
✅
471
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
7
Beat cosmichotpants
VS
cosmichotpants
Summerville SC
60 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
171
kj
Sunday 12/10/23
✅
252
kj
Monday 8/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Sunday 11/13/22
✅
288
kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Monday 6/8/20
✅
502
kj
Thursday 10/4/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Monday 6/10/19
✅
384
kj
Thursday 5/17/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Wednesday 1/16/19
✅
463
kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Saturday 1/12/19
✅
470
kj
Friday 1/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Monday 1/7/19
✅
469
kj
Thursday 1/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Saturday 11/24/18
✅
484
kj
Sunday 4/15/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Tuesday 8/21/18
✅
65
kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Wednesday 10/17/18
✅
471
kj
Monday 10/22/18
Previous Workouts
Next Workouts