Shake and Bake

Workouts

Monday 1/27/20 @ 9:4 PM
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
Sunday 12/27/20 @ 4:38 PM
208kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 10:30 AM
243kj
75rpm
46%
18mph
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/19/20 @ 9:36 AM
466kj
82rpm
42%
18mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 3:41 PM
482kj
79rpm
44%
18mph
Wednesday 7/24/19 @ 10:16 AM
217kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:14 AM
373kj
78rpm
45%
18mph
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 12:56 PM
61kj
81rpm
39%
16mph
Thursday 6/20/19 @ 9:43 AM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:25 AM
360kj
77rpm
45%
18mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 9:42 AM
185kj
69rpm
52%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 1/27/20
343 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 9/5/20
237 kj
Tuesday 3/9/21
30 min Outkast Ride
Denis Morton
208 kj
Sunday 12/27/20
243 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 4/29/20
466 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 4/3/20
482 kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
217 kj
Wednesday 7/24/19
209 kj
Monday 7/29/19
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Sunday 6/30/19
373 kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 3/1/19
61 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 6/20/19
360 kj
Tuesday 6/18/19
20 min FTP Test Ride
Matt Wilpers
207 kj
Sunday 3/17/19
185 kj
Monday 6/3/19