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Shake and Bake
anitaworkout
Maryland 🦀
38
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
54 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Monday 1/27/20 @ 9:4 PM
319
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/21/20 @ 10:45 AM
✅
343
kj
79
rpm
43
%
18
mph
Saturday 9/5/20 @ 10:46 AM
220
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 10:42 AM
✅
237
kj
84
rpm
42
%
18
mph
Sunday 12/27/20 @ 4:38 PM
208
kj
87
rpm
38
%
17
mph
30 min Outkast Ride
Denis Morton
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Friday 12/4/20 @ 10:30 AM
✅
243
kj
75
rpm
46
%
18
mph
Wednesday 4/29/20 @ 10:2 AM
460
kj
80
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 5/19/20 @ 9:36 AM
✅
466
kj
82
rpm
42
%
18
mph
Friday 4/3/20 @ 5:44 PM
460
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 3:41 PM
✅
482
kj
79
rpm
44
%
18
mph
Wednesday 7/24/19 @ 10:16 AM
✅
217
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 7/29/19 @ 9:48 AM
209
kj
74
rpm
52
%
20
mph
Sunday 6/30/19 @ 10:6 AM
350
kj
83
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/1/19 @ 9:14 AM
✅
373
kj
78
rpm
45
%
18
mph
Friday 3/1/19 @ 5:35 PM
53
kj
80
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/22/19 @ 12:56 PM
✅
61
kj
81
rpm
39
%
16
mph
Thursday 6/20/19 @ 9:43 AM
338
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 9:25 AM
✅
360
kj
77
rpm
45
%
18
mph
Sunday 3/17/19 @ 9:34 AM
✅
207
kj
79
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 9:42 AM
185
kj
69
rpm
52
%
19
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
38
Beat atlqueenb
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
54 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Monday 1/27/20
✅
343
kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
220
kj
Saturday 9/5/20
✅
237
kj
Tuesday 3/9/21
30 min Outkast Ride
Denis Morton
View Class
Share
208
kj
Sunday 12/27/20
✅
243
kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Wednesday 4/29/20
✅
466
kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Friday 4/3/20
✅
482
kj
Sunday 3/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
217
kj
Wednesday 7/24/19
209
kj
Monday 7/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
350
kj
Sunday 6/30/19
✅
373
kj
Monday 7/1/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
53
kj
Friday 3/1/19
✅
61
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Thursday 6/20/19
✅
360
kj
Tuesday 6/18/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
207
kj
Sunday 3/17/19
185
kj
Monday 6/3/19
Previous Workouts
Next Workouts