Shake and Bake
Workouts
Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
Saturday 3/6/21 @ 8:24 PM
✅
224kj
83rpm
41%
18mph
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Wednesday 5/13/20 @ 2:58 PM
✅
315kj
86rpm
39%
17mph
Saturday 1/13/24 @ 3:8 PM
270kj
84rpm
38%
16mph
Thursday 8/4/22 @ 8:20 PM
✅
321kj
87rpm
38%
17mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Saturday 2/27/21 @ 2:17 PM
✅
236kj
83rpm
42%
18mph
Wednesday 5/13/20 @ 10:15 AM
✅
233kj
82rpm
50%
21mph
Thursday 2/18/21 @ 4:25 PM
223kj
78rpm
50%
21mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Monday 7/13/20 @ 12:1 PM
188kj
83rpm
38%
16mph
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
Friday 6/26/20 @ 7:49 PM
188kj
87rpm
37%
16mph
Friday 6/19/20 @ 9:15 AM
✅
741kj
75rpm
46%
18mph
Thursday 6/18/20 @ 9:20 AM
605kj
81rpm
40%
17mph
Saturday 2/29/20 @ 11:25 AM
✅
238kj
81rpm
42%
18mph
Thursday 2/27/20 @ 12:31 AM
201kj
85rpm
38%
17mph
Friday 9/28/18 @ 4:25 PM
✅
203kj
76rpm
41%
16mph
Wednesday 10/10/18 @ 10:27 PM
148kj
72rpm
39%
15mph
Workouts
179
kj
Monday 1/29/24
283
kj
Sunday 1/21/24
270
kj
Saturday 1/13/24
223
kj
Friday 8/20/21
223
kj
Thursday 2/18/21
188
kj
Monday 7/13/20
188
kj
Friday 6/26/20
605
kj
Thursday 6/18/20
201
kj
Thursday 2/27/20