Shake and Bake

Workouts

Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Sunday 6/7/20 @ 10:20 AM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
Friday 5/7/21 @ 12:18 PM
608kj
76rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:19 PM
✅
323kj
86rpm
47%
21mph
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
Wednesday 7/17/19 @ 9:58 AM
340kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
Monday 1/14/19 @ 6:19 PM
357kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 2:4 PM
✅
503kj
83rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 9/30/20
✅ 353 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Sunday 6/7/20
✅ 373 kj
Monday 8/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Friday 5/7/21
✅ 909 kj
Saturday 1/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 2/25/21
✅ 323 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 2/2/21
✅ 579 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 8/16/20
✅ 566 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 9/10/19
✅ 505 kj
Thursday 5/16/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 7/17/19
✅ 528 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
242 kj
Monday 5/6/19
✅ 355 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 1/14/19
✅ 503 kj
Thursday 1/10/19