Shake and Bake
Workouts
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Saturday 12/7/19 @ 5:41 PM
224kj
79rpm
32%
13mph
Wednesday 10/13/21 @ 7:45 PM
✅
322kj
77rpm
40%
16mph
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
Saturday 11/28/20 @ 1:35 PM
✅
488kj
79rpm
44%
18mph
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Saturday 2/8/20 @ 5:39 PM
178kj
69rpm
31%
12mph
Wednesday 2/24/21 @ 10:17 AM
✅
318kj
84rpm
37%
16mph
Wednesday 2/24/21 @ 11:38 PM
168kj
77rpm
29%
12mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 8:31 PM
86kj
79rpm
28%
12mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Sunday 11/3/19 @ 5:26 PM
195kj
80rpm
29%
12mph
Friday 6/28/19 @ 5:18 PM
✅
218kj
82rpm
42%
17mph
Wednesday 5/29/19 @ 10:34 PM
72kj
72rpm
27%
11mph
Workouts
224
kj
Saturday 12/7/19
145
kj
Tuesday 10/12/21
163
kj
Friday 11/27/20
178
kj
Saturday 2/8/20
168
kj
Wednesday 2/24/21
201
kj
Saturday 10/17/20
86
kj
Wednesday 9/16/20
195
kj
Sunday 11/3/19
72
kj
Wednesday 5/29/19