Shake and Bake

Workouts

Friday 8/25/23 @ 10:22 PM
98kj
65rpm
46%
16mph
15 min HIIT Ride
Jess King
Friday 4/29/22 @ 11:32 PM
72kj
64rpm
37%
13mph
Sunday 4/9/23 @ 4:44 PM
142kj
71rpm
45%
17mph
20 min House Ride
Jess King
Wednesday 3/22/23 @ 1:46 PM
118kj
63rpm
38%
14mph
Thursday 3/30/23 @ 2:39 PM
194kj
67rpm
45%
16mph
30 min EDM Trap Ride
Jess King
Wednesday 3/29/23 @ 2:45 PM
206kj
68rpm
44%
16mph
Monday 3/27/23 @ 4:0 PM
203kj
66rpm
46%
17mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 3/28/23 @ 3:3 PM
174kj
64rpm
43%
14mph
Monday 9/5/22 @ 5:1 PM
181kj
83rpm
37%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 6/4/21 @ 1:43 PM
200kj
113rpm
0%
0mph
Saturday 8/27/22 @ 12:13 AM
170kj
72rpm
49%
18mph
20 min AFO Ride: SOFI TUKKER
Jess King
Friday 8/19/22 @ 2:30 PM
128kj
69rpm
42%
15mph
Tuesday 1/26/21 @ 2:58 AM
330kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 3:25 PM
379kj
139rpm
0%
0mph
Saturday 6/25/22 @ 1:51 AM
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 2:6 PM
215kj
80rpm
35%
14mph
Wednesday 10/20/21 @ 12:35 AM
258kj
62rpm
45%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 12/11/21 @ 2:30 PM
250kj
62rpm
42%
15mph
Friday 1/29/21 @ 12:52 AM
300kj
64rpm
57%
20mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 2:30 PM
270kj
142rpm
0%
0mph

Workouts

15 min HIIT Ride
Jess King
98 kj
Friday 8/25/23
72 kj
Friday 4/29/22
20 min House Ride
Jess King
142 kj
Sunday 4/9/23
118 kj
Wednesday 3/22/23
30 min EDM Trap Ride
Jess King
194 kj
Thursday 3/30/23
206 kj
Wednesday 3/29/23
30 min Pop Punk Ride
Kendall Toole
203 kj
Monday 3/27/23
174 kj
Tuesday 3/28/23
30 min Power Zone Ride
Ben Alldis
181 kj
Monday 9/5/22
200 kj
Friday 6/4/21
20 min AFO Ride: SOFI TUKKER
Jess King
170 kj
Saturday 8/27/22
128 kj
Friday 8/19/22
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 1/26/21
379 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 6/25/22
215 kj
Saturday 6/4/22
45 min Sweat Steady Ride
Jess King
258 kj
Wednesday 10/20/21
250 kj
Saturday 12/11/21
30 min The Jess King Experience
Jess King
300 kj
Friday 1/29/21
270 kj
Friday 1/29/21