Shake and Bake

Workouts

Thursday 3/30/23 @ 2:39 PM
194kj
67rpm
45%
16mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:57 PM
176kj
71rpm
41%
16mph
Monday 9/26/22 @ 2:35 AM
174kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:12 PM
232kj
87rpm
37%
17mph
Thursday 6/16/22 @ 4:41 PM
337kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 4:11 PM
488kj
87rpm
41%
18mph
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:34 PM
456kj
89rpm
39%
18mph
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:14 PM
533kj
83rpm
44%
19mph
Saturday 10/17/20 @ 7:54 PM
177kj
87rpm
35%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 5:31 PM
273kj
84rpm
44%
19mph
Saturday 7/25/20 @ 6:21 PM
339kj
72rpm
40%
15mph
60 min Groove Ride
Cody Rigsby
Sunday 7/26/20 @ 6:50 PM
441kj
82rpm
41%
18mph
Monday 7/20/20 @ 4:8 PM
174kj
67rpm
52%
19mph
20 min 80s Ride
Olivia Amato
Monday 7/20/20 @ 4:13 PM
145kj
83rpm
41%
17mph
Friday 5/8/20 @ 1:50 AM
132kj
75rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 4:55 PM
221kj
85rpm
48%
21mph
Sunday 5/3/20 @ 2:10 AM
162kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph

Workouts

30 min EDM Trap Ride
Jess King
194 kj
Thursday 3/30/23
176 kj
Tuesday 3/28/23
30 min Power Zone Ride
Matt Wilpers
174 kj
Monday 9/26/22
232 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Thursday 6/16/22
488 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/26/21
456 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/21/21
533 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
177 kj
Saturday 10/17/20
273 kj
Saturday 11/7/20
60 min Groove Ride
Cody Rigsby
339 kj
Saturday 7/25/20
441 kj
Sunday 7/26/20
20 min 80s Ride
Olivia Amato
174 kj
Monday 7/20/20
145 kj
Monday 7/20/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Friday 5/8/20
221 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
162 kj
Sunday 5/3/20
181 kj
Thursday 2/20/20