Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 1:28 PM
344kj
86rpm
40%
18mph
Monday 8/2/21 @ 11:12 PM
253kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 5:10 PM
346kj
87rpm
40%
18mph
Monday 6/19/23 @ 3:28 PM
242kj
89rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/23/23 @ 2:30 PM
300kj
83rpm
39%
17mph
Friday 2/12/21 @ 4:32 PM
194kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 1:7 PM
195kj
88rpm
37%
17mph
Wednesday 1/18/23 @ 3:34 AM
215kj
68rpm
47%
17mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:54 PM
225kj
73rpm
45%
17mph
Tuesday 8/25/20 @ 11:54 PM
206kj
68rpm
53%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 1:22 PM
202kj
90rpm
44%
20mph
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:1 PM
308kj
88rpm
38%
17mph
Saturday 1/30/21 @ 1:26 AM
327kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
Saturday 1/23/21 @ 8:40 PM
405kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:15 PM
396kj
84rpm
39%
17mph
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 2:19 PM
253kj
81rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
312 kj
Tuesday 2/23/21
344 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 8/2/21
346 kj
Saturday 9/5/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
242 kj
Monday 6/19/23
300 kj
Friday 6/23/23
30 min Power Zone Endurance Ride
Olivia Amato
194 kj
Friday 2/12/21
195 kj
Thursday 6/10/21
30 min Halloween Ride
Cody Rigsby
215 kj
Wednesday 1/18/23
225 kj
Saturday 10/29/22
20 min FTP Test Ride
Matt Wilpers
206 kj
Tuesday 8/25/20
202 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 4/20/21
308 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 1/30/21
312 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 1/23/21
396 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
240 kj
Friday 5/8/20
253 kj
Wednesday 5/13/20