Shake and Bake

Workouts

Monday 9/26/22 @ 2:35 AM
174kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 1:35 PM
207kj
76rpm
41%
16mph
Tuesday 2/23/21 @ 12:53 AM
312kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 4:36 PM
357kj
85rpm
41%
18mph
Monday 4/26/21 @ 12:51 AM
353kj
71rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:37 PM
437kj
78rpm
42%
17mph
Friday 7/23/21 @ 12:25 AM
225kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:42 PM
340kj
86rpm
40%
18mph
Saturday 3/13/21 @ 4:55 PM
218kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 3:35 PM
220kj
83rpm
41%
18mph
Tuesday 4/20/21 @ 11:1 PM
316kj
56rpm
56%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 1:16 PM
343kj
83rpm
41%
18mph
Sunday 2/21/21 @ 10:49 PM
433kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
533kj
82rpm
44%
19mph
Wednesday 9/9/20 @ 1:14 PM
284kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:39 AM
339kj
87rpm
40%
18mph
Sunday 8/30/20 @ 5:22 PM
336kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 8:43 PM
374kj
82rpm
43%
18mph
Thursday 5/21/20 @ 1:23 AM
136kj
77rpm
42%
17mph
20 min Holiday Ride
Denis Morton
Tuesday 12/24/19 @ 4:13 PM
145kj
81rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
174 kj
Monday 9/26/22
207 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
312 kj
Tuesday 2/23/21
357 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/26/21
437 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 7/23/21
340 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Saturday 3/13/21
220 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 4/20/21
343 kj
Monday 4/19/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 2/21/21
533 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 9/9/20
339 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Sunday 8/30/20
374 kj
Thursday 8/27/20
20 min Holiday Ride
Denis Morton
136 kj
Thursday 5/21/20
145 kj
Tuesday 12/24/19