Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:3 PM
✅
311kj
82rpm
47%
20mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/1/21 @ 8:9 PM
187kj
82rpm
38%
16mph
Monday 8/9/21 @ 5:31 PM
✅
499kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
Saturday 12/19/20 @ 12:56 PM
✅
667kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
453kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 3:7 PM
✅
466kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 4:48 PM
352kj
86rpm
39%
17mph
Saturday 7/13/19 @ 9:55 AM
✅
498kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
Friday 5/29/20 @ 2:55 PM
✅
271kj
86rpm
43%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:38 PM
225kj
90rpm
39%
18mph
Saturday 2/15/20 @ 5:29 PM
✅
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph
Monday 2/11/19 @ 10:17 PM
329kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 2:22 PM
✅
354kj
86rpm
41%
18mph
Monday 7/22/19 @ 3:4 PM
✅
251kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 3:23 PM
212kj
85rpm
39%
17mph
Tuesday 5/7/19 @ 9:20 PM
✅
236kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:55 PM
194kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 311 kj
Wednesday 3/30/22
187 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Monday 8/9/21
309 kj
Wednesday 8/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 12/19/20
453 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
✅ 466 kj
Wednesday 6/17/20
352 kj
Thursday 6/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Saturday 7/13/19
480 kj
Friday 9/6/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Friday 5/29/20
225 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 2/15/20
476 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
329 kj
Monday 2/11/19
✅ 354 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 7/22/19
212 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Tuesday 5/7/19
194 kj
Tuesday 5/7/19