Shake and Bake

Workouts

Wednesday 12/2/20 @ 4:52 PM
βœ…
681kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
401kj
85rpm
38%
17mph
Sunday 10/4/20 @ 10:0 PM
βœ…
154kj
77rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 11/14/20 @ 4:18 PM
103kj
72rpm
38%
15mph
Monday 9/7/20 @ 3:25 PM
βœ…
473kj
80rpm
48%
20mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Thursday 9/10/20 @ 1:23 PM
205kj
54rpm
45%
11mph
Monday 7/20/20 @ 3:3 PM
βœ…
506kj
84rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:34 AM
284kj
81rpm
38%
16mph
Friday 7/17/20 @ 11:46 AM
βœ…
909kj
79rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:35 AM
521kj
82rpm
37%
16mph
Monday 1/7/19 @ 6:21 PM
βœ…
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:16 PM
301kj
78rpm
40%
16mph
Monday 7/13/20 @ 2:49 PM
βœ…
430kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:17 AM
240kj
86rpm
30%
14mph
Monday 6/8/20 @ 2:1 PM
βœ…
476kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:5 AM
288kj
85rpm
38%
16mph
Monday 10/14/19 @ 9:33 PM
βœ…
281kj
76rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Saturday 4/11/20 @ 9:20 PM
239kj
73rpm
47%
18mph
Sunday 3/22/20 @ 10:52 PM
βœ…
234kj
83rpm
42%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:25 PM
211kj
74rpm
46%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 681 kj
Wednesday 12/2/20
401 kj
Saturday 9/5/20
20 min Low Impact Ride
Kendall Toole
βœ… 154 kj
Sunday 10/4/20
103 kj
Saturday 11/14/20
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
βœ… 473 kj
Monday 9/7/20
205 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Monday 7/20/20
284 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Friday 7/17/20
521 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Monday 1/7/19
301 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 430 kj
Monday 7/13/20
240 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Monday 6/8/20
288 kj
Tuesday 6/9/20
30 min Pitbull Ride
Ally Love
βœ… 281 kj
Monday 10/14/19
239 kj
Saturday 4/11/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 234 kj
Sunday 3/22/20
211 kj
Thursday 3/19/20