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Shake and Bake
anita_bonita
NYC 🗽🇲🇽
76 🔥
Beat bostonbeastmom
VS
bostonbeastmom
Boston Strong
13
Beat anita_bonita
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 6:43 PM
✅
118
kj
79
rpm
44
%
18
mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 5/19/22 @ 11:56 PM
72
kj
75
rpm
36
%
14
mph
Sunday 3/6/22 @ 6:3 PM
✅
106
kj
66
rpm
56
%
20
mph
10 min Climb Ride
Robin Arzón
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Friday 12/3/21 @ 6:15 PM
80
kj
54
rpm
56
%
18
mph
Thursday 2/11/21 @ 10:33 PM
62
kj
84
rpm
38
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 4/27/21 @ 2:55 PM
✅
69
kj
88
rpm
39
%
17
mph
Friday 8/21/20 @ 4:19 PM
✅
278
kj
90
rpm
43
%
19
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 7/10/20 @ 2:54 PM
188
kj
83
rpm
39
%
16
mph
Wednesday 8/12/20 @ 11:20 PM
✅
353
kj
83
rpm
50
%
21
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/20/20 @ 4:28 PM
222
kj
73
rpm
46
%
18
mph
Monday 8/17/20 @ 3:26 PM
✅
289
kj
79
rpm
48
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/8/20 @ 9:6 PM
221
kj
74
rpm
45
%
17
mph
Monday 5/25/20 @ 6:31 PM
✅
106
kj
85
rpm
40
%
17
mph
15 min Soul Music Ride
Ally Love
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Thursday 3/19/20 @ 4:6 PM
96
kj
82
rpm
39
%
17
mph
Thursday 7/4/19 @ 1:59 PM
360
kj
80
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 5:55 PM
✅
363
kj
76
rpm
46
%
18
mph
Wednesday 10/16/19 @ 2:59 PM
92
kj
81
rpm
39
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Monday 11/11/19 @ 12:38 PM
✅
113
kj
85
rpm
41
%
18
mph
Wednesday 10/30/19 @ 3:23 PM
✅
277
kj
80
rpm
46
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 9:29 PM
225
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
anita_bonita
NYC 🗽🇲🇽
76 🔥
Beat bostonbeastmom
VS
bostonbeastmom
Boston Strong
13
Beat anita_bonita
Workouts
Previous Workouts
Next Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
118
kj
Saturday 1/23/21
72
kj
Thursday 5/19/22
10 min Climb Ride
Robin Arzón
View Class
Share
✅
106
kj
Sunday 3/6/22
80
kj
Friday 12/3/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
62
kj
Thursday 2/11/21
✅
69
kj
Tuesday 4/27/21
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
278
kj
Friday 8/21/20
188
kj
Friday 7/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
353
kj
Wednesday 8/12/20
222
kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
289
kj
Monday 8/17/20
221
kj
Wednesday 7/8/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
106
kj
Monday 5/25/20
96
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
360
kj
Thursday 7/4/19
✅
363
kj
Sunday 7/7/19
15 min Low Impact Ride
Emma Lovewell
View Class
Share
92
kj
Wednesday 10/16/19
✅
113
kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
277
kj
Wednesday 10/30/19
225
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts