Shake and Bake

Workouts

Saturday 1/23/21 @ 6:43 PM
✅
118kj
79rpm
44%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 11:56 PM
72kj
75rpm
36%
14mph
Sunday 3/6/22 @ 6:3 PM
✅
106kj
66rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Friday 12/3/21 @ 6:15 PM
80kj
54rpm
56%
18mph
Thursday 2/11/21 @ 10:33 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 4/27/21 @ 2:55 PM
✅
69kj
88rpm
39%
17mph
Friday 8/21/20 @ 4:19 PM
✅
278kj
90rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/10/20 @ 2:54 PM
188kj
83rpm
39%
16mph
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 9:6 PM
221kj
74rpm
45%
17mph
Monday 5/25/20 @ 6:31 PM
✅
106kj
85rpm
40%
17mph
15 min Soul Music Ride
Ally Love
Thursday 3/19/20 @ 4:6 PM
96kj
82rpm
39%
17mph
Thursday 7/4/19 @ 1:59 PM
360kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 5:55 PM
✅
363kj
76rpm
46%
18mph
Wednesday 10/16/19 @ 2:59 PM
92kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 11/11/19 @ 12:38 PM
✅
113kj
85rpm
41%
18mph
Wednesday 10/30/19 @ 3:23 PM
✅
277kj
80rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:29 PM
225kj
73rpm
46%
18mph

Workouts

15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 118 kj
Saturday 1/23/21
72 kj
Thursday 5/19/22
10 min Climb Ride
Robin Arzón
✅ 106 kj
Sunday 3/6/22
80 kj
Friday 12/3/21
10 min Low Impact Ride
Emma Lovewell
62 kj
Thursday 2/11/21
✅ 69 kj
Tuesday 4/27/21
30 min Dolly Parton Ride
Robin Arzón
✅ 278 kj
Friday 8/21/20
188 kj
Friday 7/10/20
30 min Prince Ride
Ally & Emma
✅ 353 kj
Wednesday 8/12/20
222 kj
Thursday 8/20/20
30 min Whitney Houston Ride
Ally Love
✅ 289 kj
Monday 8/17/20
221 kj
Wednesday 7/8/20
15 min Soul Music Ride
Ally Love
✅ 106 kj
Monday 5/25/20
96 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
360 kj
Thursday 7/4/19
✅ 363 kj
Sunday 7/7/19
15 min Low Impact Ride
Emma Lovewell
92 kj
Wednesday 10/16/19
✅ 113 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
✅ 277 kj
Wednesday 10/30/19
225 kj
Wednesday 10/30/19