Shake and Bake

Workouts

Sunday 1/16/22 @ 5:32 PM
✅
647kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Monday 11/16/20 @ 5:27 PM
✅
519kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Saturday 2/5/22 @ 12:28 PM
✅
836kj
78rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:9 PM
286kj
74rpm
33%
13mph
Monday 8/9/21 @ 5:31 PM
✅
499kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
Monday 2/15/21 @ 7:25 PM
✅
286kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
Monday 2/11/19 @ 10:17 PM
✅
329kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Monday 7/22/19 @ 3:4 PM
✅
251kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:41 PM
146kj
85rpm
33%
15mph
Wednesday 7/17/19 @ 9:29 AM
✅
387kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 12:12 PM
192kj
77rpm
33%
13mph
Tuesday 5/7/19 @ 9:20 PM
✅
236kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Wednesday 1/16/19 @ 12:20 AM
✅
339kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Sunday 1/16/22
248 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 11/16/20
255 kj
Friday 3/27/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 836 kj
Saturday 2/5/22
286 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Monday 8/9/21
207 kj
Monday 1/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Monday 2/15/21
122 kj
Wednesday 4/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Monday 2/11/19
217 kj
Monday 9/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Monday 7/22/19
146 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 7/17/19
192 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Tuesday 5/7/19
129 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 1/16/19
165 kj
Wednesday 1/16/19