Shake and Bake
Workouts
Thursday 5/13/21 @ 3:27 PM
✅
221kj
72rpm
55%
20mph
Tuesday 2/16/21 @ 12:42 AM
102kj
51rpm
50%
15mph
Wednesday 7/22/20 @ 4:0 PM
✅
324kj
88rpm
55%
24mph
Tuesday 1/8/19 @ 2:55 AM
161kj
86rpm
41%
18mph
Monday 5/25/20 @ 6:31 PM
✅
106kj
85rpm
40%
17mph
Tuesday 4/14/20 @ 11:45 PM
100kj
78rpm
41%
17mph
Tuesday 5/19/20 @ 3:40 PM
✅
170kj
80rpm
45%
18mph
Friday 4/17/20 @ 11:21 PM
118kj
71rpm
42%
16mph
Sunday 11/17/19 @ 5:46 PM
✅
374kj
79rpm
45%
18mph
Saturday 9/14/19 @ 12:2 AM
271kj
68rpm
43%
16mph
Sunday 12/30/18 @ 7:28 PM
✅
216kj
76rpm
43%
17mph
Sunday 6/24/18 @ 9:23 PM
197kj
86rpm
38%
17mph
Sunday 12/9/18 @ 7:4 PM
140kj
65rpm
49%
17mph
Saturday 12/8/18 @ 2:31 AM
✅
166kj
72rpm
47%
18mph
Sunday 12/16/18 @ 6:59 PM
✅
324kj
62rpm
50%
17mph
Saturday 12/15/18 @ 1:7 AM
322kj
72rpm
44%
17mph
Wednesday 12/5/18 @ 3:8 PM
✅
317kj
70rpm
45%
17mph
Wednesday 12/5/18 @ 11:33 AM
304kj
75rpm
42%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
337kj
73rpm
46%
18mph
Thursday 11/22/18 @ 3:21 PM
291kj
79rpm
40%
16mph