Shake and Bake
Workouts
Wednesday 6/16/21 @ 10:32 AM
77kj
83rpm
41%
18mph
Wednesday 7/15/20 @ 12:10 PM
✅
110kj
97rpm
43%
21mph
Monday 10/26/20 @ 3:53 PM
318kj
92rpm
44%
20mph
Thursday 6/4/20 @ 11:55 AM
✅
350kj
100rpm
43%
21mph
Tuesday 7/28/20 @ 3:44 PM
206kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:38 AM
✅
333kj
99rpm
43%
21mph
Monday 6/8/20 @ 2:1 PM
476kj
83rpm
47%
20mph
Tuesday 9/25/18 @ 11:20 AM
✅
533kj
87rpm
48%
21mph
Wednesday 5/27/20 @ 2:26 PM
275kj
80rpm
46%
19mph
Wednesday 5/27/20 @ 11:52 AM
✅
322kj
99rpm
42%
20mph
Wednesday 4/22/20 @ 3:28 PM
604kj
82rpm
46%
20mph
Saturday 9/14/19 @ 4:40 PM
✅
746kj
91rpm
47%
22mph
Wednesday 2/13/19 @ 11:41 PM
323kj
79rpm
42%
17mph
Friday 11/16/18 @ 12:11 AM
✅
538kj
89rpm
49%
21mph
Friday 1/18/19 @ 12:23 AM
306kj
78rpm
41%
17mph
Thursday 1/17/19 @ 11:58 PM
✅
513kj
87rpm
48%
21mph
Monday 1/7/19 @ 6:21 PM
311kj
80rpm
41%
17mph
Wednesday 12/12/18 @ 12:7 AM
✅
514kj
91rpm
46%
21mph
Monday 4/9/18 @ 10:15 PM
111kj
59rpm
47%
15mph
Friday 3/2/18 @ 7:26 PM
✅
200kj
99rpm
41%
20mph
Workouts
77
kj
Wednesday 6/16/21
318
kj
Monday 10/26/20
275
kj
Wednesday 5/27/20
306
kj
Friday 1/18/19
311
kj
Monday 1/7/19