Shake and Bake

Workouts

Thursday 4/8/21 @ 9:27 PM
✅
317kj
74rpm
52%
20mph
30 min WHM: 90s Ride
Emma Lovewell
Friday 3/19/21 @ 10:25 AM
210kj
80rpm
41%
17mph
Sunday 2/28/21 @ 12:58 PM
✅
81kj
87rpm
31%
14mph
20 min Recovery Ride
Denis Morton
Sunday 11/15/20 @ 5:15 PM
74kj
85rpm
30%
13mph
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:28 AM
192kj
78rpm
41%
16mph
Saturday 6/27/20 @ 3:14 PM
✅
136kj
86rpm
44%
19mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/27/20 @ 8:35 PM
94kj
84rpm
38%
16mph
Friday 10/11/19 @ 8:19 PM
✅
135kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/31/19 @ 3:1 PM
127kj
80rpm
40%
16mph
Tuesday 5/28/19 @ 4:1 PM
✅
212kj
83rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/15/19 @ 10:8 AM
157kj
84rpm
35%
15mph
Tuesday 4/16/19 @ 9:45 PM
✅
151kj
90rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/4/19 @ 1:5 PM
109kj
91rpm
34%
15mph
Friday 4/12/19 @ 8:29 PM
✅
266kj
76rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 3:3 PM
216kj
76rpm
44%
17mph
Sunday 3/10/19 @ 5:29 PM
✅
345kj
73rpm
46%
18mph
45 min Women's History Ride
Emma Lovewell
Sunday 3/17/19 @ 10:2 PM
335kj
82rpm
42%
17mph
Wednesday 11/7/18 @ 6:5 PM
307kj
70rpm
45%
17mph
45 min Boss Ride
Ally Love
Sunday 11/4/18 @ 4:41 PM
✅
309kj
80rpm
40%
17mph

Workouts

30 min WHM: 90s Ride
Emma Lovewell
✅ 317 kj
Thursday 4/8/21
210 kj
Friday 3/19/21
20 min Recovery Ride
Denis Morton
✅ 81 kj
Sunday 2/28/21
74 kj
Sunday 11/15/20
30 min Whitney Houston Ride
Ally Love
✅ 289 kj
Monday 8/17/20
192 kj
Thursday 7/2/20
15 min New Tracks Ride
Cody Rigsby
✅ 136 kj
Saturday 6/27/20
94 kj
Saturday 6/27/20
20 min Low Impact Ride
Cody Rigsby
✅ 135 kj
Friday 10/11/19
127 kj
Saturday 8/31/19
30 min Low Impact Ride
Christine D'Ercole
✅ 212 kj
Tuesday 5/28/19
157 kj
Wednesday 5/15/19
20 min Low Impact Ride
Emma Lovewell
✅ 151 kj
Tuesday 4/16/19
109 kj
Saturday 5/4/19
30 min Show Up Ride
Cody Rigsby
✅ 266 kj
Friday 4/12/19
216 kj
Saturday 4/13/19
45 min Women's History Ride
Emma Lovewell
✅ 345 kj
Sunday 3/10/19
335 kj
Sunday 3/17/19
45 min Boss Ride
Ally Love
307 kj
Wednesday 11/7/18
✅ 309 kj
Sunday 11/4/18