Shake and Bake

Workouts

Saturday 7/3/21 @ 3:58 PM
171kj
65rpm
37%
13mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Monday 7/5/21 @ 2:41 PM
✅
246kj
74rpm
39%
15mph
Saturday 10/3/20 @ 1:45 PM
30kj
78rpm
28%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 7/25/19 @ 3:46 AM
✅
52kj
75rpm
38%
15mph
Wednesday 9/12/18 @ 2:45 AM
157kj
64rpm
40%
13mph
45 min 90s Ride
Alex Toussaint
Friday 8/31/18 @ 11:0 AM
✅
326kj
84rpm
40%
18mph

Workouts

45 min AFO Ride: Pearl Jam
Jenn Sherman
171 kj
Saturday 7/3/21
✅ 246 kj
Monday 7/5/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Saturday 10/3/20
✅ 52 kj
Thursday 7/25/19
45 min 90s Ride
Alex Toussaint
157 kj
Wednesday 9/12/18
✅ 326 kj
Friday 8/31/18