Shake and Bake

Workouts

Thursday 12/31/20 @ 2:31 PM
79kj
59rpm
34%
11mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 9:21 PM
✅
316kj
88rpm
45%
20mph
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Thursday 7/2/20 @ 1:16 AM
172kj
61rpm
47%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Tuesday 5/26/20 @ 7:19 PM
112kj
72rpm
34%
13mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
✅
322kj
85rpm
47%
20mph
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Monday 1/21/19 @ 9:33 PM
69kj
77rpm
33%
13mph
20 min Pop Ride
Jess King
Monday 1/21/19 @ 9:23 PM
✅
207kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:29 PM
181kj
73rpm
34%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Saturday 2/3/18 @ 8:29 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 2/4/18 @ 1:7 AM
✅
264kj
88rpm
42%
19mph
Wednesday 1/24/18 @ 8:8 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/19/18 @ 6:23 PM
✅
259kj
85rpm
43%
19mph
Thursday 7/27/17 @ 5:31 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 7/29/17 @ 4:12 PM
✅
286kj
80rpm
47%
19mph

Workouts

30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
79 kj
Thursday 12/31/20
✅ 316 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
161 kj
Thursday 8/13/20
✅ 324 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
172 kj
Thursday 7/2/20
✅ 339 kj
Wednesday 7/1/20
30 min R&B Ride: Live from Home
Alex Toussaint
112 kj
Tuesday 5/26/20
✅ 322 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
kj
Monday 7/8/19
✅ 781 kj
Friday 7/5/19
20 min Pop Ride
Jess King
69 kj
Monday 1/21/19
✅ 207 kj
Monday 1/21/19
45 min Turkey Burn Ride
Robin Arzón
181 kj
Thursday 11/22/18
✅ 441 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Alex Toussaint
kj
Saturday 2/3/18
✅ 264 kj
Sunday 2/4/18
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 1/24/18
✅ 259 kj
Friday 1/19/18
30 min Intervals & Arms Ride
Robin Arzón
kj
Thursday 7/27/17
✅ 286 kj
Saturday 7/29/17