Shake and Bake

Workouts

Thursday 1/21/21 @ 6:27 PM
77kj
50rpm
36%
10mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:53 PM
✅
258kj
81rpm
44%
19mph
Saturday 1/2/21 @ 7:22 PM
34kj
61rpm
37%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:33 PM
✅
44kj
79rpm
35%
14mph
Tuesday 11/10/20 @ 12:25 AM
126kj
62rpm
40%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:26 PM
✅
249kj
75rpm
47%
18mph
Friday 11/6/20 @ 1:34 AM
56kj
55rpm
36%
11mph
20 min 90s Ride
Cody Rigsby
Sunday 11/1/20 @ 8:28 PM
✅
146kj
73rpm
45%
17mph
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:31 PM
✅
204kj
74rpm
44%
17mph
Tuesday 8/4/20 @ 7:9 PM
136kj
72rpm
37%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 9:7 PM
✅
235kj
75rpm
44%
18mph
Thursday 6/25/20 @ 7:2 PM
155kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 7:45 PM
✅
161kj
78rpm
38%
15mph
Saturday 6/20/20 @ 1:55 PM
142kj
66rpm
40%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 6/25/20 @ 5:43 PM
✅
197kj
81rpm
40%
17mph
Saturday 5/30/20 @ 4:31 PM
149kj
65rpm
42%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 12:58 PM
✅
220kj
79rpm
43%
17mph
Thursday 5/14/20 @ 7:15 PM
103kj
64rpm
43%
15mph
20 min 2000s Ride
Kendall Toole
Monday 5/4/20 @ 6:52 PM
✅
132kj
75rpm
42%
17mph

Workouts

30 min Wicked Ride
Leanne Hainsby
77 kj
Thursday 1/21/21
✅ 258 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 1/2/21
✅ 44 kj
Tuesday 5/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
126 kj
Tuesday 11/10/20
✅ 249 kj
Tuesday 11/10/20
20 min 90s Ride
Cody Rigsby
56 kj
Friday 11/6/20
✅ 146 kj
Sunday 11/1/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/12/20
✅ 204 kj
Sunday 9/13/20
30 min Club Bangers Ride
Alex Toussaint
136 kj
Tuesday 8/4/20
✅ 235 kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
155 kj
Thursday 6/25/20
✅ 161 kj
Wednesday 4/29/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
142 kj
Saturday 6/20/20
✅ 197 kj
Thursday 6/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
149 kj
Saturday 5/30/20
✅ 220 kj
Tuesday 6/2/20
20 min 2000s Ride
Kendall Toole
103 kj
Thursday 5/14/20
✅ 132 kj
Monday 5/4/20