Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:26 PM
✅
137kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/5/22 @ 4:33 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 6:2 PM
✅
138kj
72rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 5:56 PM
✅
172kj
77rpm
39%
16mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 2/23/21 @ 11:15 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 10:21 PM
✅
166kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 10:31 PM
✅
169kj
81rpm
38%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 2:28 PM
✅
117kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 9:13 PM
✅
194kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:9 PM
✅
141kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:16 PM
✅
243kj
72rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 9:54 PM
✅
193kj
75rpm
42%
17mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 10:34 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 137 kj
Wednesday 2/9/22
kj
Saturday 2/5/22
20 min HIIT Ride
Cody Rigsby
✅ 138 kj
Saturday 3/6/21
kj
Thursday 3/4/21
30 min Calvin Harris Ride
Ben Alldis
✅ 172 kj
Saturday 1/16/21
kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Thursday 2/11/21
kj
Sunday 2/7/21
30 min Outkast Ride
Denis Morton
✅ 169 kj
Friday 12/4/20
kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Saturday 5/30/20
kj
Wednesday 5/27/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 194 kj
Friday 5/1/20
kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Wednesday 4/1/20
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Tuesday 3/24/20
kj
Thursday 3/19/20
30 min Black History Ride
Cody Rigsby
✅ 193 kj
Friday 2/7/20
kj
Friday 2/22/19