Shake and Bake
Workouts
Thursday 3/4/21 @ 10:45 AM
148kj
76rpm
45%
18mph
Tuesday 3/16/21 @ 1:3 AM
✅
240kj
83rpm
50%
21mph
Thursday 1/28/21 @ 10:28 AM
372kj
83rpm
43%
18mph
Monday 1/25/21 @ 12:54 PM
✅
581kj
86rpm
50%
22mph
Monday 1/18/21 @ 10:42 AM
362kj
84rpm
42%
18mph
Monday 1/18/21 @ 1:15 PM
✅
562kj
82rpm
52%
22mph
Tuesday 9/22/20 @ 1:10 PM
568kj
81rpm
46%
19mph
Saturday 8/15/20 @ 11:58 AM
✅
723kj
85rpm
49%
21mph
Saturday 8/1/20 @ 1:44 PM
82kj
78rpm
45%
18mph
Saturday 11/23/19 @ 4:11 PM
✅
112kj
80rpm
50%
21mph
Monday 6/8/20 @ 1:38 PM
152kj
77rpm
45%
18mph
Wednesday 5/27/20 @ 9:11 PM
✅
234kj
83rpm
50%
21mph
Monday 4/20/20 @ 2:52 PM
71kj
74rpm
34%
14mph
Tuesday 5/19/20 @ 6:45 PM
✅
175kj
83rpm
49%
21mph
Sunday 4/12/20 @ 1:25 PM
72kj
76rpm
36%
15mph
Saturday 3/28/20 @ 11:45 PM
✅
147kj
86rpm
45%
20mph
Tuesday 10/8/19 @ 9:18 PM
299kj
84rpm
39%
17mph
Sunday 10/6/19 @ 3:42 PM
✅
465kj
82rpm
48%
20mph
Sunday 3/31/19 @ 12:15 PM
✅
152kj
80rpm
43%
18mph
Thursday 4/4/19 @ 1:49 PM
114kj
81rpm
38%
16mph
Workouts
362
kj
Monday 1/18/21