Shake and Bake
Workouts
Monday 2/14/22 @ 1:29 PM
340kj
73rpm
45%
18mph
Sunday 2/20/22 @ 3:34 PM
✅
458kj
82rpm
49%
21mph
Saturday 4/24/21 @ 10:22 AM
359kj
85rpm
42%
18mph
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
Friday 12/25/20 @ 3:40 PM
249kj
76rpm
46%
18mph
Saturday 1/16/21 @ 4:28 PM
✅
348kj
80rpm
51%
21mph
Thursday 11/26/20 @ 12:51 PM
409kj
86rpm
43%
19mph
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
Saturday 11/21/20 @ 1:40 PM
524kj
86rpm
43%
19mph
Sunday 10/18/20 @ 1:50 PM
✅
625kj
87rpm
46%
20mph
Friday 11/20/20 @ 10:47 AM
242kj
88rpm
40%
18mph
Tuesday 11/17/20 @ 11:45 PM
✅
279kj
84rpm
44%
19mph
Saturday 11/14/20 @ 12:13 PM
511kj
84rpm
43%
19mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
Monday 10/26/20 @ 9:50 AM
237kj
76rpm
45%
18mph
Wednesday 10/7/20 @ 11:42 AM
✅
302kj
83rpm
47%
20mph
Saturday 6/27/20 @ 1:19 PM
221kj
76rpm
44%
18mph
Tuesday 6/16/20 @ 10:16 PM
✅
359kj
82rpm
51%
21mph
Tuesday 6/2/20 @ 1:4 PM
210kj
70rpm
55%
20mph
Thursday 6/18/20 @ 7:46 PM
✅
272kj
84rpm
53%
22mph
Workouts
359
kj
Saturday 4/24/21
409
kj
Thursday 11/26/20
524
kj
Saturday 11/21/20
242
kj
Friday 11/20/20
511
kj
Saturday 11/14/20
237
kj
Monday 10/26/20
210
kj
Tuesday 6/2/20