Shake and Bake

Workouts

Sunday 10/31/21 @ 12:41 PM
✅
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:14 PM
62kj
73rpm
42%
16mph
Saturday 7/20/19 @ 9:56 PM
✅
69kj
89rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
Sunday 8/9/20 @ 1:36 PM
✅
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 8/7/21 @ 2:10 PM
42kj
78rpm
34%
14mph
Thursday 4/1/21 @ 12:25 PM
✅
214kj
75rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
208kj
84rpm
40%
17mph
Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 10:18 AM
183kj
82rpm
38%
16mph
Saturday 7/11/20 @ 2:40 PM
✅
161kj
66rpm
49%
18mph
20 min Disco Ride
Cody Rigsby
Friday 7/5/19 @ 11:44 PM
134kj
82rpm
40%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
439kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
297kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 6:2 PM
162kj
72rpm
40%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:54 PM
✅
212kj
78rpm
43%
17mph
Monday 12/2/19 @ 2:24 PM
✅
179kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
Thursday 4/25/19 @ 1:38 PM
136kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 2:30 PM
✅
142kj
85rpm
40%
17mph

Workouts

10 min Low Impact Ride
Jess King
✅ 76 kj
Sunday 10/31/21
62 kj
Saturday 6/12/21
10 min Low Impact Ride
Ally Love
✅ 69 kj
Saturday 7/20/19
41 kj
Saturday 8/7/21
10 min Low Impact Ride
Sam Yo
✅ 51 kj
Sunday 8/9/20
42 kj
Saturday 8/7/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 214 kj
Thursday 4/1/21
208 kj
Wednesday 3/31/21
30 min P!nk Ride
Christine D'Ercole
✅ 230 kj
Thursday 7/30/20
183 kj
Tuesday 11/5/19
20 min Disco Ride
Cody Rigsby
✅ 161 kj
Saturday 7/11/20
134 kj
Friday 7/5/19
45 min All For One Ride
Multiple Instructors
✅ 439 kj
Thursday 7/2/20
297 kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
162 kj
Wednesday 5/6/20
✅ 212 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Monday 12/2/19
171 kj
Tuesday 8/27/19
20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Thursday 4/25/19
✅ 142 kj
Saturday 4/20/19