Shake and Bake

Workouts

Saturday 7/2/22 @ 1:1 PM
✅
174kj
73rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 12:25 AM
83kj
67rpm
38%
13mph
Friday 3/26/21 @ 9:41 AM
✅
119kj
78rpm
43%
18mph
15 min Intro to Tabata Ride
Ally Love
Thursday 2/11/21 @ 12:48 AM
58kj
68rpm
34%
13mph
Wednesday 1/20/21 @ 3:14 PM
✅
162kj
73rpm
47%
18mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 5/6/20 @ 1:32 AM
67kj
66rpm
35%
12mph
Tuesday 12/29/20 @ 2:4 PM
✅
152kj
74rpm
50%
19mph
15 min Boss Ride
Ally Love
Monday 1/18/21 @ 12:43 AM
60kj
59rpm
42%
13mph
Tuesday 8/11/20 @ 1:12 PM
✅
178kj
73rpm
49%
19mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:25 AM
85kj
68rpm
38%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
439kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
208kj
69rpm
38%
14mph
Tuesday 6/30/20 @ 2:11 PM
✅
212kj
64rpm
49%
17mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:58 PM
119kj
67rpm
38%
13mph
Tuesday 5/12/20 @ 2:12 PM
✅
122kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 1:34 AM
80kj
70rpm
36%
13mph
Monday 12/2/19 @ 2:24 PM
✅
179kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 2/27/20 @ 1:24 AM
112kj
74rpm
34%
13mph
Saturday 4/11/20 @ 1:26 PM
✅
105kj
73rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:42 AM
82kj
68rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 174 kj
Saturday 7/2/22
83 kj
Wednesday 8/10/22
15 min Intro to Tabata Ride
Ally Love
✅ 119 kj
Friday 3/26/21
58 kj
Thursday 2/11/21
20 min 90s Pop Ride
Robin Arzón
✅ 162 kj
Wednesday 1/20/21
67 kj
Wednesday 5/6/20
15 min Boss Ride
Ally Love
✅ 152 kj
Tuesday 12/29/20
60 kj
Monday 1/18/21
20 min Feel Good Ride
Ally Love
✅ 178 kj
Tuesday 8/11/20
85 kj
Monday 4/13/20
45 min All For One Ride
Multiple Instructors
✅ 439 kj
Thursday 7/2/20
208 kj
Thursday 7/2/20
30 min 80s Pop Ride: Live From Home
Ally Love
✅ 212 kj
Tuesday 6/30/20
119 kj
Sunday 6/14/20
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Tuesday 5/12/20
80 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Monday 12/2/19
112 kj
Thursday 2/27/20
20 min 2000s Ride
Cody Rigsby
✅ 105 kj
Saturday 4/11/20
82 kj
Tuesday 4/14/20