Shake and Bake

Workouts

Friday 11/4/22 @ 10:47 PM
✅
159kj
74rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:35 PM
116kj
48rpm
46%
13mph
Thursday 3/3/22 @ 10:20 AM
✅
183kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:23 PM
161kj
64rpm
43%
15mph
Monday 3/22/21 @ 11:37 PM
✅
175kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 9/6/21 @ 6:36 PM
158kj
70rpm
41%
15mph
Friday 7/30/21 @ 12:0 AM
✅
256kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 8:35 PM
196kj
74rpm
31%
13mph
Friday 8/7/20 @ 12:14 AM
✅
91kj
77rpm
41%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 4:35 PM
65kj
70rpm
37%
14mph
Thursday 5/14/20 @ 8:12 PM
✅
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
Friday 5/8/20 @ 9:36 PM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/17/20 @ 7:27 PM
34kj
73rpm
33%
13mph
Wednesday 5/6/20 @ 8:55 PM
✅
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:14 PM
104kj
78rpm
31%
13mph
Monday 6/1/20 @ 11:48 PM
✅
144kj
72rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
91kj
68rpm
38%
14mph
Monday 5/25/20 @ 8:23 PM
✅
210kj
80rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 5/12/20 @ 9:5 PM
136kj
70rpm
38%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 159 kj
Friday 11/4/22
116 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Thursday 3/3/22
161 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
✅ 175 kj
Monday 3/22/21
158 kj
Monday 9/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 256 kj
Friday 7/30/21
196 kj
Friday 8/13/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Friday 8/7/20
65 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 173 kj
Thursday 5/14/20
115 kj
Saturday 9/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Friday 5/8/20
34 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Wednesday 5/6/20
104 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 6/1/20
91 kj
Tuesday 5/26/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Monday 5/25/20
136 kj
Tuesday 5/12/20