Shake and Bake
Workouts
Monday 5/11/20 @ 8:16 PM
279kj
82rpm
38%
16mph
Tuesday 10/10/23 @ 11:53 AM
✅
307kj
77rpm
41%
17mph
Friday 11/4/22 @ 10:47 PM
159kj
74rpm
39%
15mph
Thursday 11/10/22 @ 12:39 PM
✅
225kj
76rpm
44%
18mph
Wednesday 6/23/21 @ 10:31 PM
✅
154kj
77rpm
37%
15mph
Friday 11/5/21 @ 7:54 PM
105kj
70rpm
34%
13mph
Wednesday 5/6/20 @ 8:55 PM
167kj
85rpm
36%
16mph
Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
Thursday 5/21/20 @ 8:41 PM
162kj
76rpm
45%
18mph
Wednesday 12/16/20 @ 12:17 AM
✅
226kj
81rpm
50%
21mph
Tuesday 4/14/20 @ 10:16 PM
302kj
82rpm
36%
15mph
Wednesday 12/9/20 @ 7:15 PM
✅
476kj
81rpm
42%
18mph
Monday 5/4/20 @ 8:30 PM
164kj
95rpm
33%
16mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Monday 7/27/20 @ 9:16 PM
193kj
74rpm
43%
17mph
Thursday 7/23/20 @ 9:55 PM
✅
273kj
79rpm
46%
19mph
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Wednesday 10/16/19 @ 12:40 PM
✅
210kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 8:37 PM
164kj
78rpm
44%
18mph
Friday 3/27/20 @ 6:16 PM
✅
205kj
80rpm
48%
20mph
Workouts
167
kj
Wednesday 5/6/20
302
kj
Tuesday 4/14/20
164
kj
Monday 5/4/20
193
kj
Monday 7/27/20