Shake and Bake

Workouts

Sunday 10/24/21 @ 3:55 PM
215kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:58 PM
✅
264kj
65rpm
53%
19mph
Monday 4/12/21 @ 11:21 PM
163kj
76rpm
39%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 2:47 PM
✅
189kj
64rpm
46%
16mph
Monday 5/4/20 @ 9:8 PM
165kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 11:29 AM
✅
201kj
75rpm
40%
16mph
Saturday 6/6/20 @ 5:39 PM
197kj
74rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:47 PM
✅
201kj
65rpm
48%
17mph
Tuesday 6/2/20 @ 8:48 PM
170kj
70rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:32 PM
✅
230kj
64rpm
51%
18mph

Workouts

30 min Sundays with Love
Ally Love
215 kj
Sunday 10/24/21
✅ 264 kj
Sunday 10/24/21
30 min Verzuz Two for One Ride
Cody & Emma
163 kj
Monday 4/12/21
✅ 189 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Monday 5/4/20
✅ 201 kj
Tuesday 9/29/20
30 min Two for One: Groove Ride
Cody & Emma
197 kj
Saturday 6/6/20
✅ 201 kj
Monday 1/13/20
30 min Madonna Ride
Robin Arzón
170 kj
Tuesday 6/2/20
✅ 230 kj
Saturday 6/29/19