Shake and Bake

Workouts

Saturday 6/6/20 @ 5:39 PM
✅
197kj
74rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:54 AM
132kj
73rpm
36%
14mph
Sunday 5/10/20 @ 4:36 PM
✅
186kj
89rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 4/25/20 @ 11:13 PM
135kj
84rpm
31%
14mph
Friday 4/24/20 @ 11:18 PM
✅
89kj
80rpm
34%
14mph
20 min Recovery Ride
Ally Love
Saturday 11/23/19 @ 9:56 PM
69kj
77rpm
31%
13mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
✅ 197 kj
Saturday 6/6/20
132 kj
Saturday 1/11/20
30 min Power Zone Ride
Christine D'Ercole
✅ 186 kj
Sunday 5/10/20
135 kj
Saturday 4/25/20
20 min Recovery Ride
Ally Love
✅ 89 kj
Friday 4/24/20
69 kj
Saturday 11/23/19