Shake and Bake
Workouts
Monday 5/3/21 @ 3:3 PM
228kj
75rpm
45%
18mph
Friday 4/30/21 @ 9:53 PM
✅
342kj
78rpm
52%
21mph
Friday 2/26/21 @ 8:25 PM
220kj
77rpm
43%
17mph
Tuesday 2/9/21 @ 9:41 PM
✅
323kj
82rpm
48%
20mph
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
Thursday 12/10/20 @ 4:25 PM
✅
266kj
73rpm
46%
17mph
Monday 1/6/20 @ 9:50 PM
230kj
79rpm
43%
18mph
Friday 12/4/20 @ 8:6 PM
✅
313kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 2:7 PM
241kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 12:24 AM
✅
331kj
74rpm
53%
20mph
Friday 7/19/19 @ 12:32 AM
233kj
77rpm
44%
18mph
Monday 5/20/19 @ 10:34 PM
✅
277kj
74rpm
48%
18mph
Thursday 3/19/20 @ 5:21 PM
285kj
81rpm
39%
16mph
Thursday 3/19/20 @ 5:25 PM
✅
364kj
80rpm
42%
17mph
Monday 1/13/20 @ 7:28 PM
234kj
72rpm
46%
18mph
Friday 1/10/20 @ 9:53 PM
✅
273kj
70rpm
50%
18mph
Wednesday 1/8/20 @ 7:15 PM
339kj
77rpm
43%
17mph
Thursday 1/2/20 @ 11:20 PM
✅
443kj
75rpm
49%
19mph
Friday 11/22/19 @ 1:25 PM
231kj
76rpm
45%
18mph
Friday 11/22/19 @ 10:5 PM
✅
296kj
76rpm
49%
19mph
Workouts
241
kj
Tuesday 11/10/20
285
kj
Thursday 3/19/20