Shake and Bake
Workouts
Wednesday 1/19/22 @ 11:35 PM
✅
223kj
78rpm
43%
18mph
Tuesday 1/18/22 @ 11:24 PM
145kj
60rpm
44%
15mph
Wednesday 6/2/21 @ 4:26 PM
✅
198kj
73rpm
43%
17mph
Tuesday 6/1/21 @ 11:29 PM
141kj
58rpm
45%
15mph
Sunday 1/10/21 @ 9:51 PM
✅
319kj
85rpm
40%
17mph
Friday 2/21/20 @ 11:2 PM
221kj
69rpm
40%
15mph
Friday 7/10/20 @ 8:59 PM
✅
154kj
79rpm
44%
18mph
Friday 7/10/20 @ 9:16 PM
133kj
68rpm
46%
17mph
Wednesday 6/3/20 @ 8:22 PM
✅
206kj
80rpm
41%
17mph
Sunday 5/31/20 @ 6:26 PM
174kj
69rpm
43%
16mph
Tuesday 5/26/20 @ 8:22 PM
✅
150kj
71rpm
47%
17mph
Tuesday 5/26/20 @ 8:27 PM
137kj
65rpm
47%
17mph
Wednesday 5/13/20 @ 10:18 PM
✅
156kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 9:45 PM
128kj
69rpm
44%
17mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Sunday 8/4/19 @ 7:24 PM
200kj
66rpm
47%
17mph
Thursday 1/30/20 @ 11:58 PM
✅
230kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 5:26 PM
162kj
66rpm
43%
15mph
Monday 11/18/19 @ 2:51 PM
✅
351kj
76rpm
45%
18mph
Saturday 8/3/19 @ 1:29 PM
259kj
60rpm
47%
16mph