Shake and Bake
Workouts
Wednesday 11/30/22 @ 8:6 PM
✅
222kj
77rpm
43%
17mph
Friday 11/18/22 @ 10:26 PM
147kj
74rpm
38%
15mph
Tuesday 6/22/21 @ 5:54 PM
✅
146kj
65rpm
47%
17mph
Tuesday 6/29/21 @ 12:47 AM
105kj
69rpm
41%
15mph
Wednesday 9/2/20 @ 6:47 PM
✅
245kj
81rpm
44%
18mph
Saturday 5/1/21 @ 8:55 PM
185kj
77rpm
41%
16mph
Sunday 2/28/21 @ 9:49 PM
✅
151kj
73rpm
46%
18mph
Tuesday 3/2/21 @ 1:43 AM
100kj
73rpm
39%
15mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
Sunday 1/5/20 @ 8:53 PM
115kj
79rpm
39%
16mph
Wednesday 11/25/20 @ 10:43 PM
✅
120kj
79rpm
44%
18mph
Wednesday 11/25/20 @ 1:9 AM
107kj
70rpm
46%
17mph
Monday 8/10/20 @ 5:45 PM
✅
159kj
77rpm
45%
18mph
Thursday 8/6/20 @ 10:37 PM
146kj
72rpm
46%
17mph
Tuesday 12/10/19 @ 6:10 PM
✅
232kj
78rpm
44%
18mph
Saturday 4/11/20 @ 1:7 AM
174kj
75rpm
40%
16mph
Tuesday 2/4/20 @ 7:11 PM
✅
236kj
79rpm
43%
18mph
Thursday 2/6/20 @ 12:25 PM
135kj
72rpm
37%
14mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
Sunday 1/26/20 @ 5:11 PM
161kj
70rpm
40%
15mph