Shake and Bake
Workouts
Saturday 3/12/22 @ 10:39 PM
✅
153kj
74rpm
45%
18mph
Friday 3/4/22 @ 2:11 PM
2kj
63rpm
28%
10mph
Monday 12/21/20 @ 3:17 PM
✅
142kj
74rpm
44%
17mph
Monday 11/30/20 @ 1:54 PM
85kj
78rpm
33%
14mph
Tuesday 11/10/20 @ 2:7 PM
✅
241kj
76rpm
46%
18mph
Tuesday 11/10/20 @ 2:6 PM
120kj
72rpm
35%
14mph
Thursday 10/1/20 @ 12:29 PM
✅
243kj
78rpm
45%
18mph
Wednesday 9/30/20 @ 1:50 PM
212kj
68rpm
46%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Friday 9/25/20 @ 1:2 PM
152kj
67rpm
41%
15mph
Wednesday 5/6/20 @ 8:57 PM
✅
199kj
79rpm
41%
17mph
Monday 4/27/20 @ 7:58 PM
192kj
74rpm
42%
16mph
Friday 4/24/20 @ 7:43 PM
✅
151kj
80rpm
43%
18mph
Monday 4/27/20 @ 8:30 PM
129kj
69rpm
45%
16mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Thursday 2/13/20 @ 2:45 PM
175kj
70rpm
42%
16mph
Thursday 12/19/19 @ 11:13 AM
✅
149kj
79rpm
43%
18mph
Tuesday 1/14/20 @ 1:51 PM
108kj
76rpm
39%
15mph
Monday 10/7/19 @ 3:36 PM
✅
383kj
79rpm
45%
19mph
Sunday 10/6/19 @ 5:57 PM
262kj
72rpm
42%
16mph
Workouts
120
kj
Tuesday 11/10/20