Shake and Bake

Workouts

Monday 3/13/23 @ 5:11 PM
✅
228kj
72rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 5:25 PM
56kj
77rpm
23%
9mph
Tuesday 2/28/23 @ 12:25 AM
✅
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/23/23 @ 5:42 PM
42kj
80rpm
17%
8mph
Wednesday 9/28/22 @ 6:31 PM
✅
215kj
72rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/5/22 @ 4:59 PM
75kj
81rpm
25%
11mph
Tuesday 9/27/22 @ 5:18 PM
✅
213kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Friday 9/30/22 @ 3:58 PM
71kj
79rpm
25%
10mph
Wednesday 9/7/22 @ 6:7 PM
✅
208kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
Thursday 7/21/22 @ 10:51 PM
✅
109kj
68rpm
44%
16mph
20 min Disney Ride
Cody Rigsby
Thursday 8/18/22 @ 5:58 PM
32kj
77rpm
20%
9mph
Monday 11/8/21 @ 7:9 PM
✅
216kj
74rpm
44%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 9:46 PM
50kj
81rpm
19%
9mph
Friday 5/14/21 @ 2:1 PM
✅
200kj
75rpm
42%
17mph
30 min Country Ride
Leanne Hainsby
Friday 5/21/21 @ 4:2 PM
60kj
88rpm
20%
10mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Wednesday 3/4/20 @ 12:35 AM
✅
224kj
75rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:13 PM
126kj
78rpm
34%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Monday 3/13/23
56 kj
Tuesday 3/14/23
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Tuesday 2/28/23
42 kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Wednesday 9/28/22
75 kj
Wednesday 10/5/22
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Tuesday 9/27/22
71 kj
Friday 9/30/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Wednesday 9/7/22
35 kj
Friday 8/12/22
20 min Disney Ride
Cody Rigsby
✅ 109 kj
Thursday 7/21/22
32 kj
Thursday 8/18/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 216 kj
Monday 11/8/21
50 kj
Wednesday 11/17/21
30 min Country Ride
Leanne Hainsby
✅ 200 kj
Friday 5/14/21
60 kj
Friday 5/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Friday 9/11/20
57 kj
Wednesday 9/23/20
30 min Groove Ride
Cody Rigsby
✅ 224 kj
Wednesday 3/4/20
126 kj
Friday 2/21/20